Jonatan Larsson 2x2000m/3:00r row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
248
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 23:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 139 |
September 25, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 20 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | |
| r1,070m |
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Workout Graph
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