Jonatan Larsson 3x500m/1:00r SkiErg
1,500m
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 9:08.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 49 |
| Stroke Count | 324 |
| Drag Factor | 80 |
November 08, 2021 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 49 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 51 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 49 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 49 | |
| r172m |
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Workout Graph
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