Jonatan Larsson 3x1000m/1:00r row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 14:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 09, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.