Jonatan Larsson 5x0:30/0:30r SkiErg
686m
Meters
2:30.0
Time
1:49.3
Pace
49
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 60 |
| Stroke Count | 163 |
| Drag Factor | 76 |
February 01, 2022 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 60 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 64 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 64 | |
| r149m |
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Workout Graph
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