Jonatan Larsson 5x3:00/2:00r row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 18, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| r704m |
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Workout Graph
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