Jonatan Larsson 3000m row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
194
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 107 |
February 28, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 21 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 22 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 22 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 22 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 21 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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