Jonatan Larsson 2x2000m/3:00r row
4,000m
Meters
15:49.2
Time
1:58.6
Pace
268
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 21:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 102 |
March 02, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000m | 1:58.6 | 210 | 1021 | 21 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 22 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 | |
| r181m |
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Workout Graph
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