Jonatan Larsson 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 109 |
March 04, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 15 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 16 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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