Jonatan Larsson 40:00 row
9,222m
Meters
40:00.0
Time
2:10.1
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 107 |
March 08, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,222m | 2:10.1 | 159 | 846 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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