Jonatan Larsson 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 104 |
March 11, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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