Jonatan Larsson 23:28 row
5,070m
Meters
23:28.7
Time
2:18.9
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 227 |
January 25, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,070m | 2:18.9 | 131 | 749 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 23:28.7 | 762m | 2:16.9 | 136 | 769 | 21 |
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Workout Graph
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