Jonatan Larsson 6x5:00/r SkiErg
6,128
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 64 |
February 02, 2023 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 678 | 29 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 32 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 37 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 31 |
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Workout Graph
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