Jonatan Larsson 6x5:00/r SkiErg
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,128m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 64 |
February 02, 2023 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 29 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 37 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | |
| r0m |
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Workout Graph
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