Jonatan Larsson 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 86 |
February 06, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 20 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 18 |
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Workout Graph
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