Jonatan Larsson v500m/0:02r...4 SkiErg
5,000m
Meters
23:13.2
Time
2:19.3
Pace
288
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,033m |
| Overall Time | 33:43.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 61 |
February 12, 2023 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 34 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 24 | |
| r: 0:02 | 0m | |||||
| 9:43.0 | 2,100m | 2:18.8 | 131 | 750 | 33 | |
| r: 5:55 | 17m | |||||
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 37 | |
| r: 4:33 | 16m | |||||
| 3:55.7 | 900m | 2:10.9 | 156 | 836 | 42 | |
| r33m |
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