Jonatan Larsson 3000m SkiErg
3,000m
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 61 |
February 12, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 34 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 34 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 35 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 34 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 34 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 33 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 36 |
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Workout Graph
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