Jonatan Larsson 7000m row
7,000m
Meters
31:54.1
Time
2:16.7
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 88 |
February 14, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.1 | 7,000m | 2:16.7 | 137 | 771 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 24 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 24 |
| 4:34.6 | 7,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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