Jonatan Larsson 20:00 SkiErg
3,904m
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 68 |
August 09, 2023 08:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 31 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 26 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 28 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 32 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 34 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 36 |
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Workout Graph
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