Jonatan Larsson 3000m SkiErg
3,000m
Meters
14:19.0
Time
2:23.1
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
August 12, 2023 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 33 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 32 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 35 |
| 2:48.7 | 1,800m | 2:20.5 | 126 | 733 | 34 |
| 2:50.9 | 2,400m | 2:22.4 | 121 | 717 | 34 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 31 |
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Workout Graph
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