Jonatan Larsson 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 83 |
August 13, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 20 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 21 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 26 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 23 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 22 |
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Workout Graph
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