Jonatan Larsson 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 90 |
August 15, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 20 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 20 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 21 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 20 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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