Jonatan Larsson 7000m SkiErg
7,000m
Meters
34:05.7
Time
2:26.1
Pace
386
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1128 |
| Drag Factor | 64 |
August 19, 2023 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.7 | 7,000m | 2:26.1 | 112 | 686 | 33 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 31 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 31 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 31 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 34 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 34 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 35 |
| 4:43.3 | 7,000m | 2:21.6 | 123 | 723 | 37 |
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Workout Graph
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