Jonatan Larsson 4000m row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 81 |
August 21, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 21 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 20 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 21 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 22 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 23 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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