Jonatan Larsson v500m/2:00r...5 SkiErg
2,500m
Meters
10:29.5
Time
2:05.9
Pace
157
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 20:29.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 765 |
| Drag Factor | 61 |
August 24, 2023 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 47 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 50 | |
| r: 2:00 | 362m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 49 | |
| r: 2:00 | 341m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 51 | |
| r: 2:00 | 314m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 45 | |
| r: 2:00 | 341m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 43 | |
| r: 2:00 | 379m | |||||
| r1,737m |
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Workout Graph
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