Jonatan Larsson 20:00 SkiErg
3,999m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 61 |
August 28, 2023 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 30 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 30 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 28 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 29 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 31 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 33 |
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Workout Graph
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