Jonatan Larsson v1000m/3:00r...3 row

3,000m

Meters

11:49.5

Time

1:58.2

Pace

201

Calories

Rest Distance1,672m
Rest Time9:00.0
Overall Distance4,672m
Overall Time20:49.5
Average Watts212
Calories Per Hour1028
Stroke Rate24
Stroke Count454
Drag Factor80

August 31, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.5 3,000m 1:58.2 212 1028 24
4:00.7 1,000m 2:00.3 201 991 24
r: 3:00 584m
3:55.1 1,000m 1:57.5 215 1041 24
r: 3:00 575m
3:53.7 1,000m 1:56.8 219 1054 25
r: 3:00 513m
r1,672m

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Workout Graph

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