Jonatan Larsson v1000m/3:00r...3 row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 20:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 80 |
August 31, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 3:00 | 584m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:00 | 575m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 513m | |||||
| r1,672m |
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Workout Graph
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