Jonatan Larsson v10c/0:30r...8 SkiErg
1,205m
Meters
4:50.6
Time
2:00.5
Pace
80
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 8:50.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 54 |
| Stroke Count | 349 |
| Drag Factor | 61 |
September 15, 2023 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,205m | 2:00.5 | 200 | 987 | 54 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 45 | |
| r: 0:30 | 98m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 48 | |
| r: 0:30 | 90m | |||||
| 0:36.2 | 151m | 1:59.8 | 203 | 999 | 50 | |
| r: 0:30 | 92m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 56 | |
| r: 0:30 | 88m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 58 | |
| r: 0:30 | 81m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 60 | |
| r: 0:30 | 91m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 61 | |
| r: 0:30 | 73m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 62 | |
| r: 0:30 | 20m | |||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.