Jonatan Larsson 5x2:00/0:30r SkiErg
2,238m
Meters
10:00.0
Time
2:14.0
Pace
132
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,700m |
| Overall Time | 12:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 511 |
| Drag Factor | 60 |
October 30, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 44 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 40 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 43 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 46 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 46 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 48 | |
| r462m |
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Workout Graph
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