Jonatan Larsson 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 99 |
March 17, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 21 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 21 |
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Workout Graph
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