Jonatan Larsson v5:00/2:00r...5 row
5,285m
Meters
21:00.0
Time
1:59.2
Pace
353
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 85 |
May 13, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,285m | 1:59.2 | 207 | 1011 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 157m | |||||
| r956m |
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Workout Graph
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