Jonatan Larsson 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 90 |
November 24, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 705 | 281 | 20 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 20 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 20 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 |
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Workout Graph
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