Jonatan Larsson 5500m row
5,500m
Meters
27:03.3
Time
2:27.5
Pace
304
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 89 |
November 26, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.3 | 5,500m | 2:27.5 | 109 | 674 | 18 |
| 5:40.0 | 1,100m | 2:34.5 | 95 | 626 | 18 |
| 5:21.9 | 2,200m | 2:26.3 | 112 | 684 | 19 |
| 5:20.9 | 3,300m | 2:25.8 | 113 | 688 | 19 |
| 5:24.9 | 4,400m | 2:27.6 | 109 | 673 | 19 |
| 5:15.6 | 5,500m | 2:23.4 | 119 | 708 | 19 |
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Workout Graph
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