Jake Bridges 8x300m/2:45r row
2,400
Meters
7:02.3
Time
1:27.9
Pace
238
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 29:02.3 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 37 |
| Stroke Count | 266 |
| Drag Factor | 110 |
September 28, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,400 | 1:27.9 | 514 | 2068 | 37 | |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 34 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 37 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 38 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 36 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 37 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 40 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 39 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 39 | |
| r171 |
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