Jake Bridges 4x600m/3:30r row
2,400
Meters
7:29.2
Time
1:33.5
Pace
218
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 21:29.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 109 |
September 30, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,400 | 1:33.5 | 427 | 1769 | 32 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 31 | |
| 1:51.2 | 600 | 1:32.6 | 440 | 1813 | 33 | |
| 1:52.0 | 600 | 1:33.3 | 430 | 1781 | 33 | |
| 1:53.4 | 600 | 1:34.5 | 415 | 1727 | 34 | |
| r56 |
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