Jake Bridges 8x1:30/1:00r row
3,771
Meters
12:00.0
Time
1:35.4
Pace
334
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 109 |
October 02, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,771 | 1:35.4 | 402 | 1670 | 32 | |
| 1:30.0 | 480 | 1:33.7 | 425 | 1760 | 33 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 31 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 31 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 32 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 33 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1640 | 33 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 32 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 33 | |
| r106 |
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Workout Graph
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