Jake Bridges 12x1:00/1:00r row
3,912
Meters
12:00.0
Time
1:32.0
Pace
362
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 96 |
October 10, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,912 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r220 |
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Workout Graph
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