Jake Bridges 12x300m/2:30r row
3,600
Meters
10:34.5
Time
1:28.1
Pace
357
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 40:34.5 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 97 |
October 14, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,600 | 1:28.1 | 511 | 2060 | 36 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 37 | |
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 36 | |
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 37 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 37 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 36 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 38 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 36 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 37 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 38 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 38 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 36 | |
| r248 |
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