Jake Bridges 5x600m/3:30r row
3,000
Meters
9:14.9
Time
1:32.4
Pace
278
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 26:44.9 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 101 |
October 17, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 3,000 | 1:32.4 | 442 | 1822 | 32 | |
| 1:51.6 | 600 | 1:33.0 | 435 | 1797 | 32 | |
| 1:51.0 | 600 | 1:32.5 | 442 | 1821 | 32 | |
| 1:50.2 | 600 | 1:31.8 | 452 | 1855 | 33 | |
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 34 | |
| 1:51.8 | 600 | 1:33.1 | 433 | 1789 | 34 | |
| r108 |
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Workout Graph
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