Jake Bridges 10x300m/2:30r row
3,000
Meters
8:40.7
Time
1:26.7
Pace
303
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 33:40.7 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 37 |
| Stroke Count | 334 |
| Drag Factor | 97 |
October 25, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 3,000 | 1:26.7 | 535 | 2094 | 37 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 36 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 37 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 36 | |
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 37 | |
| 0:51.2 | 300 | 1:25.3 | 563 | 2179 | 39 | |
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 38 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 37 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 37 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 39 | |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 39 | |
| r243 |
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Workout Graph
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