Jake Bridges 6x1:30/1:00r row
2,815
Meters
9:00.0
Time
1:35.9
Pace
246
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 15:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 95 |
October 29, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,815 | 1:35.9 | 397 | 1665 | 32 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 33 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 33 | |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 34 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 33 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | |
| r100 |
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