Jake Bridges 7x400m/3:00r row
2,800
Meters
8:17.2
Time
1:28.7
Pace
275
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 29:17.2 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2021 |
| Stroke Rate | 37 |
| Stroke Count | 313 |
| Drag Factor | 97 |
October 30, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,800 | 1:28.7 | 500 | 2021 | 37 | |
| 1:09.8 | 400 | 1:27.2 | 527 | 2113 | 38 | |
| 1:09.3 | 400 | 1:26.6 | 538 | 2153 | 38 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 36 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 37 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 38 | |
| 1:11.6 | 400 | 1:29.5 | 488 | 1980 | 38 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 36 | |
| r142 |
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Workout Graph
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