Jake Bridges 4x750m/4:00r row
3,000
Meters
9:27.0
Time
1:34.5
Pace
270
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 25:27.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 95 |
November 05, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 3,000 | 1:34.5 | 415 | 1727 | 31 | |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 31 | |
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 31 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 32 | |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 32 | |
| r87 |
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Workout Graph
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