Jake Bridges 4x1:30/2:00r row
1,956
Meters
6:00.0
Time
1:32.0
Pace
183
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 14:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 105 |
November 07, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,956 | 1:32.0 | 449 | 1845 | 31 | |
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 31 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1845 | 31 | |
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 31 | |
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 33 | |
| r71 |
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Workout Graph
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