Jake Bridges 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
November 07, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 347 | 20 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 19 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 18 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 20 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 21 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 22 |
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Workout Graph
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