Jake Bridges 10x400m/3:00r row
4,000
Meters
11:58.1
Time
1:29.7
Pace
387
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 41:58.1 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 116 |
November 09, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 4,000 | 1:29.7 | 484 | 1940 | 34 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 33 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 1971 | 34 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 33 | |
| 1:10.6 | 400 | 1:28.2 | 509 | 2039 | 34 | |
| 1:11.7 | 400 | 1:29.6 | 486 | 1958 | 33 | |
| 1:10.7 | 400 | 1:28.3 | 507 | 2036 | 36 | |
| 1:11.4 | 400 | 1:29.2 | 492 | 1966 | 36 | |
| 1:13.6 | 400 | 1:32.0 | 449 | 1809 | 34 | |
| 1:12.5 | 400 | 1:30.6 | 470 | 1886 | 36 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1795 | 36 | |
| r204 |
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Workout Graph
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