Jake Bridges 4x2:00/2:00r row
2,539
Meters
8:00.0
Time
1:34.5
Pace
228
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 16:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 99 |
November 12, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,539 | 1:34.5 | 414 | 1726 | 31 | |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 31 | |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 31 | |
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 32 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 32 | |
| r80 |
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Workout Graph
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