Jake Bridges 5x750m/4:00r row
3,750
Meters
11:47.1
Time
1:34.2
Pace
339
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 31:47.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 13, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,750 | 1:34.2 | 418 | 1737 | 32 | |
| 2:19.4 | 750 | 1:32.9 | 436 | 1800 | 33 | |
| 2:20.2 | 750 | 1:33.4 | 429 | 1775 | 33 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 32 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 32 | |
| r91 |
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Workout Graph
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