Jake Bridges 7x500m/3:30r row
3,500
Meters
10:41.8
Time
1:31.6
Pace
329
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,610 |
| Overall Time | 35:11.8 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 112 |
November 19, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,500 | 1:31.6 | 454 | 1862 | 33 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 34 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 33 | |
| r110 |
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Workout Graph
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