Jake Bridges 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
525
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
November 20, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 25 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 30 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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