Jake Bridges 3x1000m/5:00r row
3,000
Meters
9:50.3
Time
1:38.3
Pace
256
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 24:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 109 |
November 21, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 3,000 | 1:38.3 | 368 | 1564 | 31 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 32 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 33 | |
| r56 |
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Workout Graph
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