Jake Bridges 8x2:30/1:30r row
6,055
Meters
20:00.0
Time
1:39.0
Pace
509
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 23, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,055 | 1:39.0 | 360 | 1537 | 30 | |
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 31 | |
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 29 | |
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 29 | |
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 29 | |
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 31 | |
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 31 | |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 30 | |
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 32 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.